Which Chakra is Blocked? 7 Simple Tests You Can Do at Home

Have you ever felt like something was just “off” but couldn’t quite put your finger on what it was? Maybe you’ve been struggling with low energy, feeling disconnected from others, or finding it hard to express yourself clearly. These feelings might be your body’s way of telling you that one or more of your chakras are blocked.

Your chakras are spinning energy centers that run along your spine, each governing different aspects of your physical, emotional, and spiritual well-being. When they’re flowing freely, you feel balanced and vibrant. But when they’re blocked? That’s when things start to feel stuck, heavy, or just plain wrong.

The good news is that you don’t need to be a spiritual guru or visit an expensive energy healer to figure out which chakras need attention. You can easily identify blocked chakras from the comfort of your own home using these seven simple tests. Think of this as your personal chakra check-up no appointment necessary.

Understanding Chakra Blockages: What’s Really Happening?

Before we dive into the tests, let’s quickly understand what we’re dealing with. Chakra blockages happen when energy gets stuck or restricted in one of your seven main energy centers. This can occur due to stress, trauma, negative emotions, poor lifestyle choices, or simply the everyday challenges of modern life.

Each blocked chakra manifests differently in your life. A blocked root chakra might leave you feeling anxious and financially insecure, while a blocked throat chakra could make it nearly impossible to speak your truth. The beauty of these home tests is that they help you connect the dots between what you’re experiencing and which energy center needs your attention.

Test 1: The Root Chakra Reality Check (Muladhara)

Your root chakra, located at the base of your spine, is all about feeling grounded and secure. When it’s blocked, life feels chaotic and uncertain.

The Test: Stand barefoot on the ground (grass, dirt, or even your floor). Close your eyes and take five deep breaths. Now ask yourself these questions:

• Do I feel safe and secure in my daily life?
• Am I worried about money more often than not?
• Do I feel like I belong somewhere, or am I constantly searching for “home”?
• Am I often scattered or unable to focus?

Physical Check: Notice if you frequently experience lower back pain, leg problems, or issues with your feet. These can be physical signs of root chakra blockages.

The Results: If you answered “yes” to most questions or struggle with the physical symptoms, your root chakra likely needs attention. You might feel like you’re floating through life without an anchor, constantly worried about survival-level concerns like money, safety, or where you belong.

Test 2: The Sacral Chakra Creativity Flow (Svadhisthana)

Located just below your navel, your sacral chakra governs creativity, sexuality, and emotional flow. When blocked, life loses its color and passion.

The Test: Think about the last time you felt genuinely excited about creating something whether it was cooking a new recipe, decorating a room, writing, drawing, or any form of creative expression.

Now reflect on these questions:

• When was the last time I felt truly creative or inspired?
• Do I feel comfortable with my sexuality and sensuality?
• Am I able to form healthy, intimate relationships?
• Do I often feel emotionally numb or, conversely, overwhelmed by emotions?

Physical Check: Pay attention to any ongoing issues with your reproductive organs, lower abdomen, or bladder. Hip stiffness can also indicate sacral chakra blockages.

The Results: If creativity feels like a distant memory and you’re struggling with emotional or sexual expression, your sacral chakra is calling for help. You might feel like you’re going through the motions of life without really feeling alive.

Test 3: The Solar Plexus Power Assessment (Manipura)

Your solar plexus chakra, situated in your upper abdomen, is your personal power center. It’s where confidence and self-worth live or get buried.

The Test: Stand in front of a mirror and look yourself in the eyes. Place your hand on your upper abdomen, just below your ribcage. Take three deep breaths and honestly assess:

• Do I feel confident in my abilities and decisions?
• Am I comfortable setting boundaries with others?
• Do I often feel like a victim of circumstances rather than the creator of my life?
• Do I struggle with digestive issues or stomach problems?

Energy Check: Try saying “no” out loud to the mirror. How does it feel? If it feels uncomfortable, foreign, or impossible, this chakra needs work.

The Results: A blocked solar plexus chakra shows up as people-pleasing, lack of confidence, and feeling powerless in your own life. You might find yourself constantly seeking approval or feeling like everyone else has it figured out except you.

Related – Daily Rituals to Keep All Your Chakras Balanced and Active

Test 4: The Heart Chakra Love Test (Anahata)

Located in the center of your chest, your heart chakra is the bridge between your lower and upper chakras. It governs love both for yourself and others.

The Test: Place both hands on your heart and take five slow, deep breaths. Feel the physical sensation of your heartbeat and then explore these questions:

• Do I feel loving and compassionate toward myself?
• Am I able to forgive others and let go of grudges?
• Do I feel connected to the people in my life, or do I often feel lonely even when surrounded by others?
• Am I comfortable both giving and receiving love?

Emotional Check: Think about someone who has hurt you. Can you feel any softness or understanding toward them, or does your chest tighten with resentment?

The Results: A blocked heart chakra creates walls around your ability to love and be loved. You might find yourself either completely closed off or giving too much while receiving too little. Chest pain, heart palpitations, or respiratory issues can be physical manifestations.

Test 5: The Throat Chakra Voice Check (Vishuddha)

Your throat chakra, obviously located in your throat area, governs communication and authentic self-expression. When blocked, your true voice gets lost.

The Test: This one’s straightforward but powerful. Record yourself speaking for two minutes about something you’re passionate about. Then listen back and ask:

• Do I sound confident and authentic?
• Do I speak my truth regularly, or do I often say what others want to hear?
• Am I comfortable expressing my needs and opinions?
• Do I frequently experience throat problems, neck tension, or thyroid issues?

Truth Test: Try completing this sentence out loud: “What I really want to say but usually don’t is…” Notice what comes up and how your throat feels as you say it.

The Results: If you struggle to speak your truth or your voice literally gets stuck, your throat chakra is blocked. You might find yourself constantly editing what you want to say or feeling like no one really hears you.

Test 6: The Third Eye Intuition Assessment (Ajna)

Located between your eyebrows, your third eye chakra governs intuition, insight, and spiritual awareness. When blocked, you lose connection to your inner wisdom.

The Test: Sit quietly and place your finger gently between your eyebrows. Close your eyes and ask yourself a simple question that you’ve been pondering something like “Should I take that job?” or “Is this relationship right for me?”

Sit with the question for two minutes without trying to logic your way to an answer. Just notice what comes up:

• Do I trust my intuition and gut feelings?
• Am I open to spiritual experiences and inner guidance?
• Do I often feel confused about life direction?
• Do I experience frequent headaches or vision problems?

Intuition Test: Throughout one full day, notice every time you have a gut feeling about something. Do you follow it or ignore it?

The Results: A blocked third eye chakra leaves you feeling spiritually disconnected and overly reliant on logical thinking. You might dismiss your intuitive hits or feel like you’re stumbling through life without inner guidance.

Test 7: The Crown Chakra Connection Check (Sahasrara)

Your crown chakra sits at the top of your head and connects you to universal consciousness and spiritual purpose. When blocked, life feels meaningless and disconnected.

The Test: Find a quiet space where you can sit comfortably. Place your hands gently on the top of your head and breathe deeply for five minutes. Then reflect:

• Do I feel connected to something greater than myself?
• Do I have a sense of purpose and meaning in my life?
• Am I open to spiritual growth and learning?
• Do I often feel depressed, confused about life’s meaning, or spiritually empty?

Purpose Check: Can you clearly articulate why you’re here and what your life is about? If this question makes you feel lost or anxious, pay attention.

The Results: A blocked crown chakra creates a sense of spiritual emptiness and disconnection from your higher purpose. You might feel like you’re just going through the motions without understanding why.

What to Do With Your Results

Now that you’ve completed your chakra assessment, you probably have a clearer picture of which energy centers need attention. Remember, it’s completely normal to have multiple chakras that need balancing we’re all works in progress.

The key is not to feel overwhelmed but to start somewhere. If multiple chakras seem blocked, begin with your root chakra and work your way up. Your foundation needs to be solid before you can effectively work on the higher energy centers.

Immediate Steps You Can Take:

• Root Chakra: Spend time in nature, practice grounding exercises, address financial concerns
• Sacral Chakra: Engage in creative activities, honor your emotions, practice self-care
• Solar Plexus: Practice saying no, set healthy boundaries, engage in confidence-building activities
• Heart Chakra: Practice forgiveness (especially self-forgiveness), show yourself compassion
• Throat Chakra: Journal your true thoughts, practice speaking up, sing or chant
• Third Eye: Meditate regularly, pay attention to your dreams, practice trusting your intuition
• Crown Chakra: Explore spiritual practices, spend time in contemplation, connect with your life purpose

The Journey Forward

These tests are just the beginning of your chakra balancing journey. Think of them as a starting point rather than a final diagnosis. Your chakras are dynamic energy systems that change based on your life experiences, stress levels, and spiritual growth.

Make it a practice to check in with your chakras regularly maybe once a month or whenever you’re feeling out of balance. The more familiar you become with how each chakra feels when it’s open versus blocked, the better you’ll become at maintaining your energetic health.

Remember, blocked chakras aren’t something to judge yourself for. They’re simply areas where life has created some energetic traffic jams. With awareness, patience, and consistent practice, you can clear these blockages and return to your natural state of flowing, vibrant energy.

Your chakras are constantly communicating with you through your thoughts, emotions, and physical sensations. These home tests help you tune into that conversation and respond with the care and attention your energy centers deserve.

Start where you are, be gentle with yourself, and trust that every small step toward balance is moving you in the right direction. Your authentic, fully expressed self is waiting on the other side of these blockages and it’s absolutely worth the journey to get there.