BMI Calculator

Calculate your Body Mass Index (BMI) to assess your health and get personalized insights. Enter your details below and discover your BMI category! Learn more about BMI and its importance for a healthier lifestyle.

What is BMI?

Body Mass Index (BMI) is a widely used metric to assess whether an individual’s weight is healthy in relation to their height. It provides a simple and effective way to screen for weight categories that may lead to health issues. BMI is calculated using a person’s weight and height and is applicable to adults aged 20 and older. It is not a direct measure of body fat but serves as a reliable indicator of potential health risks associated with underweight, overweight, or obesity. Health professionals, including those at HealthChakras, recommend using BMI alongside other assessments for a comprehensive health evaluation.

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Classification of BMI Categories

BMI Category	BMI Range (kg/m²)	Health Implication
Underweight	Below 18.5	May indicate malnutrition or other health concerns; consult a doctor.
Normal Weight	18.5 – 24.9	Healthy range associated with lower risk of chronic diseases.
Overweight	25 – 29.9	Increased risk of conditions like hypertension and type 2 diabetes.
Obese	30 and above	Significant risk of heart disease, stroke, and other serious conditions.

Understanding your BMI category can help you make informed decisions about diet, exercise, and lifestyle changes. Visit HealthChakras for more wellness resources!

BMI Formula

The BMI is calculated using the following formula:

BMI = weight (kg) / [height (m)]²

Alternatively, if using pounds and inches:

BMI = [weight (lb) / [height (in)]²] × 703

Where:

Weight is measured in kilograms (kg) or pounds (lb).
Height is measured in meters (m) or inches (in).
The factor 703 converts the result when using imperial units.

Use our BMI calculator above to get an instant result based on this formula!